This was posted on a beachbody thread by a good friend and my coach Seachelle. Thank you Chelle for sharing this!!! It looks DELICIOUS!! I can't wait to try it!!
1 pita, whole-wheat, 6 1/2"
3 ounce(s) chicken, precooked rotisserie, no skin
1/4 cup(s) cheese, ricotta, fat-free
1 cup(s) spinach, raw
1/2 cup(s) tomato(es), chopped
4 tablespoon basil, fresh
1/2 tablespoon oil, olive
1 clove(s) garlic
Preparation
1. Preheat oven to 425 degrees.
2. Spray a non-stick pan with cooking spray; and heat over medium heat
3. Add garlic and spinach. Sauté until spinach is wilted (about 3 minutes)
4. Spread ricotta cheese on pita. Top with spinach mixture, chicken, tomatoes and basil.
5. Bake for 10 minutes or until bubbly.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Nutrition Facts
Number of servings:1
Amount Per Serving
Calories:448
Total Fat:16 g
Saturated Fat: 5 g
Cholesterol:71 mg
Sodium:738 mg
Carbohydrates:45 g
Fiber:7 g
Protein:36 g
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