Sunday, January 4, 2009

This looks yummy! I want to try it!!

Pumpkin Pie--Crustless AND HEALTHY *gasp*

Things You’ll Need:
1 15 oz. can pumpkin
1 12 oz. can evaporated skim milk
3 egg whites
1 1/2 tsp vanilla
1 1/2 tsp. cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground cloves
1/4 tsp. ground nutmeg
1/4 tsp. alspice
1/2 tsp salt
2/3 Cup Splenda (or Stevia to taste)
9" round pie pan
Non-Stick Spray
Large Bowl
Step1 Mix: Combine Pumpkin, evaporated milk, egg whites, vanilla and Splenda in the bowl. Whisk until smooth.
Step2 Spices: Add in all the spices and the salt. At this point, if there are other spices you prefer, you can add them now.
Step3 Bake: Spray your pie pan with non-stick spray. Pour in the mixture. Bake on 325 for 50 minutes. Then crank it up to 425 to brown it on top. Before removing from oven, insert a toothpick in the center of the pie. If it comes out clean, it's done. If not, give it another 5 minutes and test again with the toothpick.


Nutrition Info

1 WHOLE PIE
240 Calories
45 Carbs
2 Fat
28 Protein

1 SLICE OF PIE
60 Calories
7 plus carbs
< 1 g fat
4.5 Protein

No comments: